Our mission is empower you to prevent and rehabilitate injury, improve both your health and wellbeing through the prescription of exercise.

Prescribe Exercise are your local exercise physiology specialists.  We provide exercise rehabilitation to assist manage and prevent injury and chronic disease in the Wollongong and Illawarra area. Our team have been working in the Illawarra for over 10 years providing health and injury prevention programs to business and community groups, so it is likely that you already know some of us. 

We have recently relocated to our new Wollongong clinic, conveniently located at 126 Church St Wollongong, with onsite parking and disabled access. Our Wollongong exercise physiology clinic has been designed solely for the improvement of your health and wellbeing, plus we have a dedicated telehealth room equipped with the latest hardware to the assist those that are not able to come to us.

Our programs will assist to achieve personal excellence, we do this by taking the time to educate and empower you with the highest quality care and exercise best practice available. We genuinely care for our clients and want to make a difference in your life, we will help you to get better and stay better so that you can regain control of your health once again.