The Link Between Menopause, Declining Bone Density, and Osteoporosis Risk: How Exercise Can Help Protect Your Bones Menopause is a...

Cardiovascular Risk for Women Through Menopause: Why Exercise is a Game-Changer Menopause is a natural phase in every woman’s life,...

Why Women Should Embrace Resistance Training Through Menopause Menopause is a natural phase in every woman’s life, typically occurring...

The Benefits of Exercise During the Menopausal Transition: A Guide to Evidence-Based Approaches Menopause marks a significant transition...

Lots of research has gone into finding the most effective form of exercise for mental health with positive responses found from a wide...

June is Post-Traumatic Stress Disorder (PTSD) Awareness Month a time for shedding light on a condition that affects millions worldwide...

Exercise can be a valuable ally in managing asthma and improving overall respiratory health. One key benefit is the strengthening of...

At Prescribe Exercise in Wollongong our mission has always been centred around helping our clients achieve their health and wellbeing...

Welcome to our October blog, where we celebrate Mental Health Month by shedding light on the profound connection between exercise and...

Why is physical activity or exercise important in the management of depression? There is strong evidence for the benefits of exercise for...

Exercise and Falls Prevention Balance is one of those things that so many of us take for granted as we move throughout our day without...

What is chronic pain? Chronic pain is pain that lasts longer than three months and is felt in bones, joints, or tissues of the body. This...

Coronary heart disease (CHD) occurs when there is a narrowing or blockage in the coronary arteries, the blood vessels that supply the...

Living with diabetes can present numerous challenges, but one powerful tool in managing this condition is regular exercise. Exercise not...

Autism, or Autism Spectrum Disorder (ASD), is a complex developmental disorder affecting communication, social interaction, behaviour,...

Many of the symptoms associated with MS are reduced through physical activity. exercise represents a crucial tool for the management of...

Exercise can help improve: your muscles, heart, and circulation. This can lower the stress of exercise on your breathing. When you...

What is Endometriosis? Endometriosis is a chronic health condition where endometrial-like tissue grows outside of the uterine cavity....

What is breast cancer? Breast cancer is the abnormal growth of cells in breast tissue, and it is the most common type of cancer in women,...

Both exercise and diet are very effective in treating and managing the symptoms of polycystic ovary syndrome (PCOS). PCOS is a condition...