Exercise strategies for PTSD recovery
Lots of research has gone into finding the most effective form of exercise for mental health with positive responses found from a wide...
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May 283 min read
Exercise and PTSD - The Potential
June is Post-Traumatic Stress Disorder (PTSD) Awareness Month a time for shedding light on a condition that affects millions worldwide...
Jan 83 min read
Can regular exercise improve Asthma Management?
Exercise can be a valuable ally in managing asthma and improving overall respiratory health. One key benefit is the strengthening of...
Dec 6, 20232 min read
Exercise Physiology Wollongong NDIS Feedback
At Prescribe Exercise in Wollongong our mission has always been centred around helping our clients achieve their health and wellbeing...
Oct 17, 20233 min read
Elevate Your Mood: The Transformative Power of Exercise for Mental Health"
Welcome to our October blog, where we celebrate Mental Health Month by shedding light on the profound connection between exercise and...
Sep 11, 20233 min read
Is Exercise Medicine For Depression?
Why is physical activity or exercise important in the management of depression? There is strong evidence for the benefits of exercise for...
Aug 25, 20234 min read
What exercise can prevent falls?
Exercise and Falls Prevention Balance is one of those things that so many of us take for granted as we move throughout our day without...
Aug 12, 20233 min read
Exercise for chronic pain wollongong.
What is chronic pain? Chronic pain is pain that lasts longer than three months and is felt in bones, joints, or tissues of the body. This...
Jul 27, 20233 min read
Exercise for heart conditions
Coronary heart disease (CHD) occurs when there is a narrowing or blockage in the coronary arteries, the blood vessels that supply the...
Jul 24, 20233 min read
How can Exercise manage Diabetes?
Living with diabetes can present numerous challenges, but one powerful tool in managing this condition is regular exercise. Exercise not...
Jul 20, 20233 min read
Exercise Physiology for ASD
Autism, or Autism Spectrum Disorder (ASD), is a complex developmental disorder affecting communication, social interaction, behaviour,...
Jul 18, 20234 min read
Does exercise physiology help in the management of Multiple Sclerosis ?
Many of the symptoms associated with MS are reduced through physical activity. exercise represents a crucial tool for the management of...
Jul 17, 20233 min read
How can Exercise help COPD?
Exercise can help improve: your muscles, heart, and circulation. This can lower the stress of exercise on your breathing. When you...
Jul 13, 20233 min read
What Type of Exercise is Best for Endometriosis?
What is Endometriosis? Endometriosis is a chronic health condition where endometrial-like tissue grows outside of the uterine cavity....
Jul 10, 20233 min read
Can exercise help with breast cancer?
What is breast cancer? Breast cancer is the abnormal growth of cells in breast tissue, and it is the most common type of cancer in women,...
Jul 4, 20233 min read
Exercise Physiology for polycystic ovary syndrome (PCOS)
Both exercise and diet are very effective in treating and managing the symptoms of polycystic ovary syndrome (PCOS). PCOS is a condition...
Jun 30, 20233 min read
The best exercise for gestational diabetes
What is Gestational Diabetes? Gestational diabetes is a form of diabetes that is diagnosed while a woman is pregnant. It is typically...
Jun 15, 20232 min read
Prevent knee pain from knee Osteoarthritis?
How to prevent knee pain from knee Osteoarthritis?
May 8, 20232 min read
Neuroplasticity with Parkinson’s Disease (PD) and Exercise Physiology
It has been shown when doing specific Parkinson’s Disease (PD) exercises, it can help the brain in slowing the progression of the disease...
Mar 28, 20232 min read
Exercise Physiology for Intellectual Disability NDIS
Intellectual disabilities are characterised by limitations in cognitive function and skills. They include Autism Spectrum Disorder, ADHD,...
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