Exercise For Mental Health
We all have a mental health, you may have a mental illness, although a little confusing mental health and mental illness exist on...
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May 22, 20213 min read
Exercise For Osteoporosis
Osteoporosis (meaning stems from the words 'porous bones') is a condition that causes bones to become thin, weak and fragile. As a...
Apr 19, 20212 min read
Exercise Physiology and Blood Pressure
Exercise and Blood Pressure Regular aerobic exercise has a variety of effects that protect against heart disease and diseases of the...
Mar 20, 20212 min read
At what age can a child begin the journey to improve vertical jump?
At what age can a child begin the journey to a higher vertical jump? We can start to build the foundations of an explosive athlete from a...
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