We all have a mental health, you may have a mental illness, although a little confusing mental health and mental illness exist on...

Osteoporosis (meaning stems from the words 'porous bones') is a condition that causes bones to become thin, weak and fragile. As a...

Increasing physical activity can reduce the incidence of Type 2 Diabetes Mellitus (T2DM) by almost 60% in people at risk. Better blood...

We truly believe exercise is the wonder drug 💊 and we are on a mission to get local doctors in the Illawarra and other health...

Exercise and Blood Pressure Regular aerobic exercise has a variety of effects that protect against heart disease and diseases of the...

In 2018, an estimated 387,000 people—214,000 males and 173,000 females—had had a stroke at some time in their lives, based on...

At what age can a child begin the journey to a higher vertical jump? We can start to build the foundations of an explosive athlete from a...

Are you looking for an exercise physiologist in Wollongong NSW 2500? Choosing the best exercise physiologist for you is not an easy task....

Let’s be honest: it’s not always easy to find the motivation to exercise, and it’s even harder when you just don’t enjoy it. Here are a...

Why prescribe exercise?

What is an Exercise Physiologist