Exercise For Mental Health
We all have a mental health, you may have a mental illness, although a little confusing mental health and mental illness exist on...
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May 22, 20213 min read
Exercise For Osteoporosis
Osteoporosis (meaning stems from the words 'porous bones') is a condition that causes bones to become thin, weak and fragile. As a...
May 12, 20212 min read
Exercise and Type 2 Diabetes
Increasing physical activity can reduce the incidence of Type 2 Diabetes Mellitus (T2DM) by almost 60% in people at risk. Better blood...
May 12, 20212 min read
Why we should Prescribe Exercise As Medicine
We truly believe exercise is the wonder drug 💊 and we are on a mission to get local doctors in the Illawarra and other health...
Apr 19, 20212 min read
Exercise Physiology and Blood Pressure
Exercise and Blood Pressure Regular aerobic exercise has a variety of effects that protect against heart disease and diseases of the...
Apr 6, 20214 min read
Exercise and Stroke
In 2018, an estimated 387,000 people—214,000 males and 173,000 females—had had a stroke at some time in their lives, based on...
Mar 20, 20212 min read
At what age can a child begin the journey to improve vertical jump?
At what age can a child begin the journey to a higher vertical jump? We can start to build the foundations of an explosive athlete from a...
Jan 18, 20213 min read
Exercise Physiologist In Wollongong
Are you looking for an exercise physiologist in Wollongong NSW 2500? Choosing the best exercise physiologist for you is not an easy task....
Oct 5, 20202 min read
How to get started with an exercise routine?
Let’s be honest: it’s not always easy to find the motivation to exercise, and it’s even harder when you just don’t enjoy it. Here are a...
Oct 1, 20202 min read
Why Prescribe Exercise?
Why prescribe exercise?
Aug 25, 20202 min read
What is an Exercise Physiologist?
What is an Exercise Physiologist
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