June is Post-Traumatic Stress Disorder (PTSD) Awareness Month a time for shedding light on a condition that affects millions worldwide with an estimated 11% of Australians estimated to experience PTSD in their lifetime (ABS 2022). While traditional treatments like therapy and medication can play crucial roles in managing symptoms, another powerful tool lies at our disposal: exercise. Beyond its physical benefits, regular physical activity has shown promising results in alleviating the symptoms of PTSD and promoting overall well-being. Let's explore the transformative potential of exercise in the context of PTSD and how to go about getting started.
Regular exercise offers plentiful benefits for the management of PTSD including:
Alleviating depression and anxiety: Physical activity triggers the release of endorphins, neurotransmitters that act as natural mood lifters and stress reducers. For individuals with PTSD, this neurochemical boost can counteract the persistent feelings of sadness and anxiety. Additionally, regular exercise promotes neuroplasticity, the brain's ability to adapt and rewire itself. This rewiring can help mitigate the hyperarousal and hypervigilance commonly experienced in PTSD.
Stress reduction: PTSD often keeps individuals in a state of heightened stress, with the fight-or-flight response frequently activated. Exercise serves as a healthy outlet for this excess energy, allowing individuals to release tension and stress constructively. Whether it's through cardiovascular activities like running or the meditative flow of yoga, exercise offers a reprieve from the overwhelming emotions that accompany PTSD.
Restoring a sense of control and empowerment: Trauma can leave individuals feeling powerless and vulnerable. Engaging in regular exercise provides a tangible way to reclaim agency over one's body and mind. Setting fitness goals, tracking progress, and witnessing physical improvements can instil a sense of accomplishment and self-efficacy. This confidence can extend beyond the gym, empowering individuals to confront the challenges of daily life with resilience and determination.
Facilitating social connection: Isolation is a common struggle for those with PTSD, but exercise offers a pathway to social connection and support. Whether it's joining a group fitness class, participating in team sports, or simply taking a walk with a friend, exercising with others can combat feelings of loneliness and foster a sense of belonging in a low-pressure environment.
Sleep regulation: Sleep disturbances are prevalent among individuals with PTSD, exacerbating daytime symptoms and impairing overall functioning. Regular exercise can help regulate sleep patterns by promoting deeper, more restorative sleep. The release of endorphins and reduction of stress through exercise can alleviate insomnia and promote relaxation.
Decreased risk of comorbidities: Those experiencing PTSD can exhibit higher rates of chronic diseases such as obesity and diabetes due to reduced physical activity levels and medication-related side effects. Regular exercise can help reduce the risk of developing these secondary conditions.
Exercise offers a multifaceted approach to symptom management and recovery. While exercise alone may not eliminate the challenges of living with PTSD, integrating it into a comprehensive treatment plan can significantly improve quality of life, overall wellbeing, and foster a sense of hope for the future. Next blog we will discuss some exercise strategies for PTSD recovery.
Looking to get started or need more info, get in contact with the Prescribe Exercise team on (02) 4259 0384 or click the BOOK NOW link
Post Created By Emma - Accredited Exercise Physiologist.
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