Autism, or Autism Spectrum Disorder (ASD), is a complex developmental disorder affecting communication, social interaction, behaviour, and sensory processing. It is characterized by a wide range of symptoms and varying levels of impairment. People with autism may struggle with communication, have difficulty in social interactions and exhibit repetitive behaviours and intense interests. Autism is considered a spectrum disorder due to its varying symptoms and levels of functioning. The causes are not fully understood, but a combination of genetic and environmental factors is believed to contribute. While there no cure, early diagnosis and intervention, along with therapies and support, can greatly improve the quality of life for individuals with autism.
Does exercise help in the management of ASD?
Exercise can be beneficial in the management of ASD. Engaging in regular physical activity and exercise can have several positive effects on individuals with ASD. Home here some ways in which exercise can help:
Physical health: Exercise promotes physical fitness, strength, coordination and overall well-being. It can also help improve motor skills, balance and body awareness.
Behaviour and self-regulation: Exercise has been found to have a positive impact on behaviour and self-regulation in individuals with ASD. It can help reduce hyperactivity, aggression, self-stimulatory behaviours and improve attention span and impulse control.
Sensory reduction: Many individuals with ASD have sensory processing difficulties. Exercise provides sensory input and can help regulate sensory systems. Activities like running, jumping, swinging or swimming can provide proprioceptive and vestibular stimulation, promoting sensory integration and regulation.
Stress reduction: Exercise is known to reduce stress and anxiety levels. For those with ASD, experiencing high levels of anxiety is common. Regular exercise can serve as a natural stress-reliever, promoting relaxation and a sense of well-being.
Social opportunities: Participating in group or team-based exercise activities can provide social opportunities for those with ASD. It can help develop social skills, cooperation and interaction with peers, promoting social integration and building relationships.
It is important to note that exercise should be tailored to the individual’s abilities, preferences, and any physical or sensory sensitivities they may have. Consulting with an Exercise Physiologist to help create an appropriate exercise plan is recommended.
What type of exercise is best for ASD and how much?
The physical activity guidelines for those with ASD are very similar to those for the general public. Regular exercise can have numerous benefits for individuals with ASD, here are some key points to consider: Choose activities based on individual interests and abilities.
Aim for at least 60 minutes of moderate to vigorous aerobic activity each day.
Include strength and resistance-based exercises to improve muscle strength and endurance.
Incorporate flexibility and stretching exercises to enhance joint range of motion.
Individualize the exercise programs to accommodate sensory sensitivities and attention spans.
Seek guidance from health care professionals, such as an Exercise Physiologist for personalized recommendations.
Ensure safety measures, supervision, and proper equipment are in place.
Consulting with professionals who understand the specific needs of those with ASD is important for designing an appropriate exercise plan.
How can Prescribe Exercise help?
Working alongside one of our Exercise Physiologist’s will be highly beneficial as we can offer our specialized knowledge and expertise to design tailored programs that address the specific needs, abilities, and interests for individuals with ASD. We can address challenges related to motor functioning, accommodate sensory sensitivities, and manage behavioural issues to make sure our environment is a positive one to work in. Our exercise programs are made to enhance motivation, engagement and we ensure safety is at the forefront, with ongoing monitoring. Working with one of our Exercise Physiologist at Prescribe allows individuals with ASD to receive personalised guidance and support in getting the most of their experience and improving their overall health and well-being.
Tel. (02) 4259 0384 126 Church St, Wollongong, NSW, 2500
14 Churchill Ave, Warrawong, Entry Via Mowbray Lane
Post Created By David Ollivier - Accredited Exercise Physiologist.
Prescribe Exercise are your local exercise physiology specialists. We provide exercise rehabilitation to assist manage and prevent injury and chronic disease in the Wollongong and Illawarra area. Our programs will assist to achieve personal excellence, we do this by taking the time to educate and empower you with the highest quality care and exercise best practice available. We genuinely care for our clients and want to make a difference in your life, we will help you to get better and stay better so that you can regain control of your health once again.
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