It has been shown when doing specific Parkinson’s Disease (PD) exercises, it can help the brain in slowing the progression of the disease and the symptoms associated. In this blog we will focus on:
Neuro-restoration
Neuroplasticity
Neuroprotection
Neuro-restoration
Neuro-restoration is where changes occur at the cellular level, and exercise plays an important role in reducing the enzyme that breaks down the Dopamine in the brain, just as medication does. Exercise also plays a role in reducing Glutamate representation in the brain which helps inhibit the breakdown of Dopamine and thus maintain movement and slows symptoms progression in people with PD. Allows people with PD to move better as there is less dampening down of the hypothalamus in the brain.
Neuroplasticity
Neuroplasticity is the brain’s natural ability to re-wire itself. Exercise plays a role by amplifying the movement to help re-wire the brain (works best for people with stages 1-3 Parkinson’s Disease).
General gym exercise is fantastic for general health but not impacting at a neuroplasticity level (neuro-passive).
Using exercises that challenge physically and mentally will help with maintaining the neurons in the brain (neuro-active via a neuro-plastic approach).
Neuro-degenerative occurs naturally but is worse when sedentary.
Neuroprotection
There is compelling scientific evidence towards exercise having a neuro-protective effect on the brain for people with PD by maintaining the viable Dopamine producing cells. Exercise helps aid endogenous self-made Dopamine to stay in the brain for longer. Medication reduces symptoms by inhibiting the enzyme that breaks down Dopamine, but it does not slow the destruction of Dopamine producing cells. Exercise is such a powerful approach in combination with medication!
In Summary
Movement is key. It has been shown that people newly diagnosed with Parkinson’s disease complete 30% fewer steps when compared to the general population.
Do exercises you enjoy reducing risk of developing other chronic conditions.
As Exercise Physiologist’s we can help guide you to complete specific exercises involving dual tasking, cognitive involvement, and the use of a neuroplastic approach.
CONTACT US
Tel. (02) 4259 0384 126 Church St, Wollongong, NSW, 2500
14 Churchill Ave, Warrawong, Entry Via Mowbray Lane
Post Created By Brooke - Accredited Exercise Physiologist.
Prescribe Exercise are your local exercise physiology specialists. We provide exercise rehabilitation to assist manage and prevent injury and chronic disease in the Wollongong and Illawarra area. Our programs will assist to achieve personal excellence, we do this by taking the time to educate and empower you with the highest quality care and exercise best practice available. We genuinely care for our clients and want to make a difference in your life, we will help you to get better and stay better so that you can regain control of your health once again.
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